Lose weight, tone up, stay fit and active from the comfort of your own home!!
Virtual Personal training done through video call (Skype/ zoom / whatsapp)
Sessions are designed to help build muscle and boost your metabolism for MORE fat afterburn, which means MORE results which equals MORE confidence, energy and motivation to give you MORE LIFE.
Our expert instructors will guide you through specific routines designed to get you moving in fun and exciting ways using a combination of HIIT, bodyweight, strength training and mobility for an effective way to work out and help you reach your exercise goals.
- 8 x One on one virtual personal training sessions
- Full Weight loss course on Metabolism and Fat loss
- Full access to pre recorded yoga and fitness workouts for you to do in your own time in between personal private sessions
- A personalised eating plan designed around your lifestyle and likes.
- Monthly coaching session on nutrition, mindset, goals and monthly measurements to ensure constant progress.
Professional and Knowledgeable certified Personal trainers, certified and knowledgeable in Nutrition and Mindset Coaching to ensure you stay on track with your goals. Male + Female trainers available to suit your preferences.
Contact Charis for more information +27 64 410 2822 (whatsapp available) or email [email protected]